Guilt-free Diwali
What if I tell you that you can savor that scrumptious besan ka laddoo and enjoy the crunchy little chakli this Diwali without having the guilt of gaining fats?? You may wonder how! The answer lies in the golden sword called MINDFUL EATING!!! Mindful eating is an art of eating with all your senses, enjoying each morsel to the fullest and being sincere towards eating with zero distractions. If we think of the previous generations, we realize that those people never restricted themselves from all the sweets and oily food attractions. Yet they have managed to live long and healthy lives. This is because, one: all these fried and sugary delicacies were prepared at home once a year with lots of effort and two: they enjoyed every bite of it without any distractions like TV, tabs, computers, mobile phones etc. In today's era, where traditional delicacies of all cultures are easily available at stores perennially, we are losing the value behind...