Pani da rang...
All about hydration... Hello friends. A big hifi to you on this full bloom summer day. One of my 120 kg patient asked me, ' Madam muze dunia ke 3 best fluids batao jo mai jitna chahe utna pi sakta hun but wo weight gain b nahi karenge??? And my answer was WATER !!! WATER!!!! WATER !!!! This actually inspired me for starting my first blog on this important topic "HYDRATION". People keep on saying pani piyo pani piyo but we are totally unaware of the actual benefits this elixir gives to our mind, body and soul. We will now just go in detail of what miracle the water does in our body apart from hydration.(Though its gonna be little technical, we cannot go ahead without understanding it) 1. Transporting glucose and oxygen to the muscles. 2. Critical component of brain, blood, muscles and bones. 3. Helps in digestion and absorption of food. 4. Regulating body temperature. 5. Maintaining healthy skin. 6. The best natural detox to rem...