Add colors to life....
Hello everyone.. Hope you are coping up with growing hotness of Mr. SUN. Today I am going to introduce you to the most colorful topic of nutrition..☺☺ My father is fond of bringing all seasonal fruits and vegetables.Yesterday, when I saw the shopping bags full of mangoes, cashew apples, jamun I thought, 'There is such a wide range of local produce in different areas of the world.' The attractive red, lush greens and purple, yellow, orange hues really make our foods interesting. Then I thought, Do we actually think of adding colors to our food?? Apart from taste, likes and dislikes, do we actually consider that part?? So today let us understand the interesting facts about pigments that impart colors to our foods... Lets see color by color and pigment by pigment the excellent benefits of god's awesome creations... Red Yellow Orange..... CAROTENOIDS Carotenoids are pigments in all yellow orange fruits and vegetables like carrots, bell papers...